Last updated: 1 May 2020 at 8am GMT
With many of us stuck at home, we have a lot more time on our hands. This is the opportunity to learn a new skill or to do that course you’ve always wanted to do. There are so many free events and courses available at the moment, so I thought I’d put together a list to help you find something productive to do while you’re stuck at home.
I will be updating this list as I find out about more events and courses, so do check back for updates!
Continue reading “Free Online Events and Courses To Do Whilst In Quarantine”
For as long as I can remember, I’ve always wanted to donate blood. The fact that just taking a few minutes of my time, could ultimately save someone’s life, had me keen to register when I finally turned 18.
Unfortunately, my anaemic ass needs every single drop of blood I have, so donating blood is not an option for me.
Seeing as it is Black History Month in the UK, I thought it would be the perfect time to use my platforms, (this blog and Black Travel Creators) to encourage more black people to donate blood.
Continue reading “Why More Black People Need To Donate Blood”
You say your mental health is a priority, but do your actions actually match your claim?
If that sentence hit you in your chest, don’t worry, it hit me too.
Sometimes life can be so hectic and overwhelming that you forget to take time to take care of yourself.
Well, this is a reminder that you need to really make your mental health a priority. Don’t let yourself reach breaking point, before you realise you should’ve done more for yourself.
Continue reading “Fifteen Things I Do To Help My Mental Health”
A lot of the time, the biggest barrier to reaching your goals is yourself.
Fear and insecurities are what could be holding you back from reaching your potential.
Facing your fears is not easy, but then, the best things in life rarely come easy.
Continue reading “Facing my fear of public speaking”
Before I start, I just want to clear up a few things:
1) I am in no way saying that travelling will help everyone who suffers from depression.
2) I am not a mental health expert, I’m just sharing my own experiences, with the hope that it will help someone get the help that they need.
3) If you are experiencing suicidal thoughts, please seek help now!!!
UK suicide line | US suicide line | International suicide lines
Continue reading “My Story: Travelling with Depression”