You say your mental health is a priority, but do your actions actually match your claim?
If that sentence hit you in your chest, don’t worry, it hit me too.
Sometimes life can be so hectic and overwhelming that you forget to take time to take care of yourself.
Well, this is a reminder that you need to really make your mental health a priority. Don’t let yourself reach breaking point, before you realise you should’ve done more for yourself.
Continue reading “Fifteen Things I Do To Help My Mental Health”
A lot of the time, the biggest barrier to reaching your goals is yourself.
Fear and insecurities are what could be holding you back from reaching your potential.
Facing your fears is not easy, but then, the best things in life rarely come easy.
Continue reading “Facing my fear of public speaking”
Before I start, I just want to clear up a few things:
1) I am in no way saying that travelling will help everyone who suffers from depression.
2) I am not a mental health expert, I’m just sharing my own experiences, with the hope that it will help someone get the help that they need.
3) If you are experiencing suicidal thoughts, please seek help now!!!
UK suicide line | US suicide line | International suicide lines
Continue reading “My Story: Travelling with Depression”