By making your own self-care box, you may be able to take better care of your self-care needs and mental health, especially on those days where you are struggling.
Continue reading “How To Make Your Own Self-Care Box”
You say your mental health is a priority, but do your actions actually match your claim?Â
If that sentence hit you in your chest, don’t worry, it hit me too.
Sometimes life can be so hectic and overwhelming that you forget to take time to take care of yourself.
Well, this is a reminder that you need to really make your mental health a priority. Don’t let yourself reach breaking point, before you realise you should’ve done more for yourself.
Continue reading “Fifteen Things I Do To Help My Mental Health”
Before I start, I just want to clear up a few things:
1) I am in no way saying that travelling will help everyone who suffers from depression.
2) I am not a mental health expert, I’m just sharing my own experiences, with the hope that it will help someone get the help that they need.
3) If you are experiencing suicidal thoughts, please seek help now!!!
UK suicide line | US suicide line | International suicide lines
