Fifteen Things I Do To Help My Mental Health

Fifteen Things I Do To Help My Mental Health

You say your mental health is a priority, but do your actions actually match your claim? 

If that sentence hit you in your chest, don’t worry, it hit me too.

Sometimes life can be so hectic and overwhelming that you forget to take time to take care of yourself.

Well, this is a reminder that you need to really make your mental health a priority. Don’t let yourself reach breaking point, before you realise you should’ve done more for yourself.

Continue reading “Fifteen Things I Do To Help My Mental Health”

Ten ways to have a positive mindset in 2018

Ten ways to have a positive mindset in 2018

Amongst all the fireworks and celebrations, entering into a new year, did your dreams magically manifest into reality? Did everything suddenly transform into pots of gold and rainbows?

Probably not.

The reality is, that if you want change, then you have to make it happen. But that is a lot easier said than done, especially if you are not in the right mindset.

Continue reading “Ten ways to have a positive mindset in 2018”

My top five blog posts of 2017

My top five blog posts of 2017

As I write this post, it is less than two days until the new year. To say I am excited for 2018 would be a bit of an understatement. Y’all 2018 is gon’ be lit!

But before we go into 2018, I thought it’d be a good idea to look back on the year. I thought I’d share my top five blog posts of 2017 (based on views). Continue reading “My top five blog posts of 2017”